Panic attacks can be frightening for both the individual and the carer. Understanding what they look like and how to respond can make a vital difference. Common symptoms include shortness of breath, trembling, chest tightness, and overwhelming fear.
A carer’s response should be:
• Calm and reassuring: Speak slowly, remain grounded, and help the person feel safe.
• Focused on breathing: Encourage steady, slow breaths to reduce panic symptoms.
• Mindful of triggers: After the episode, explore what may have triggered the panic and share this information with the wider care team.
With the right approach, carers can help individuals regain control during a panic attack and work towards reducing future episodes through consistent support and communication.
